Consume foods that keep you hydrated, are light and easy on the gut, advises Sanya Narang.
Authorities suspended two teachers, apparently in an immediate damage control exercise.
Dietician Komal Jethmalani provides expert help.
rediffGURU Komal Jethmalani offers expert advice on how to alter your diet and lifestyle so that you can remain healthy.
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
Nutrition and stress management expert Dr Khushboo Thakker Garodia explains how eggs, almonds and rajgira can strengthen your immunity and keep you energised.
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.
Dietician Komal Jethmalani provides expert help.
Regular, uncontrolled consumption of sugar can raise blood pressure, increase inflammation and contribute to obesity, all of which strain the heart, warns Dr Anu Gaikwad.
Even a few servings of ultra-processed foods can contribute significantly to your daily calorie intake, warns dietician Rachel Anthony.
the second part of the extract with kind permission from Macmillan India.
If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
Dietician Komal Jethmalani provides expert help.
You can steer clear of meat and still boost your energy levels considerably.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
Vitamins and minerals are better consumed in a natural form as one advances in age, advises rediffGURU Dr Karthiyayini Mahadevan.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
Dietician Komal Jethmalani provides expert help.
The Aussie all-rounder 'invests' in himself with help of a Mumbaii-born chef Velton Saldanha.
'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
In the summer, we tend to eat less and drink more. Avoid large portions of food, as they will be difficult to digest and may cause you to feel tired and lazy. Instead, have frequent and small portions of meals, which will keep them fresh and light, suggests Dr Shoaib Sangatti, emergency physician, Ruby Hall clinic, Wanowire.
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
Changing your workout according to latest trends is great. But does it meet your fitness goal? Read on...
Dietician Komal Jethmalani provides expert help.
Cricketer and fitness enthusiast Zaheer Khan shares his fitness mantras.
Forget tofu or soy milk. Entrepreneurs out of South Africa have opened a pop-up restaurant dedicated to serving gourmet meals, all made from alternative, insect-based ingredients. Welcome to The Insect Experience which opened in Cape Town last month. Customers are treated to dishes like chickpea black-fly-larvae croquettes, polenta fries made from mopane worm flour and mealworm biscuits. Take a look.
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