rediffGURU Niharikka Budhwani offers advice on how to correct lifestyle disorders with the right diet and nutrition.
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
rediffGURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Columbia Pacific Communities, tells you how you can stay healthy.
Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and medical support, says rediffGURU Komal Jethmalani.
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Dietician Komal Jethmalani provides expert help.
Consume foods that keep you hydrated, are light and easy on the gut, advises Sanya Narang.
rediffGURU Chandrakant Lahariya tells you how to lower your blood sugar levels and manage your diabetes.
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
rediffGURU Komal Jethmalani offers expert advice on how to alter your diet and lifestyle so that you can remain healthy.
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
A cortisol belly is a common health problem resulting from elevated cortisol levels due to chronic stress, poor diet, lack of physical activity, inadequate sleep and overtraining, says clinical nutrition consultant Neha Sahaya.
Nutrition and stress management expert Dr Khushboo Thakker Garodia explains how eggs, almonds and rajgira can strengthen your immunity and keep you energised.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
the second part of the extract with kind permission from Macmillan India.
Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.
Regular, uncontrolled consumption of sugar can raise blood pressure, increase inflammation and contribute to obesity, all of which strain the heart, warns Dr Anu Gaikwad.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
Even a few servings of ultra-processed foods can contribute significantly to your daily calorie intake, warns dietician Rachel Anthony.
Dietician Komal Jethmalani provides expert help.
If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.
You can steer clear of meat and still boost your energy levels considerably.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
Dietician Komal Jethmalani provides expert help.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
Vitamins and minerals are better consumed in a natural form as one advances in age, advises rediffGURU Dr Karthiyayini Mahadevan.
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'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
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'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
Cricketer and fitness enthusiast Zaheer Khan shares his fitness mantras.
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